View Workout (Anthony Belber)
DCSAA Coaching
November 5, 2022 (Afternoon)
Exercise Type: Run
Weather: warm, 70s
Comments:
Jogged and walked the first loop of the course and then coached 4 gutsy races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Fartlek | Blue Kayanos #4 |