View Workout (Anthony Belber)
Crawlers
November 4, 2022 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Ran to Tenley. Joined Sam, Molly, Alex, Jesse, and Peter Silverman. Slow trot down Nebraska, Conn, Military (Peter bailed), River Rd, Tenley, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | 9:27 / Mile | Training | Black, collarless Vongos |