View Workout (Anthony Belber)
two runs added up
October 31, 2022 (Morning)
Exercise Type: Run
Comments:
Biked to GDS to pick up the Simonson family car. Then drove it to Matt's before jogging home. (8 minutes). Later I ran for 38 minutes... Can't actually remember if that was at practice or on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Black, collarless Vongos |