View Workout (Andrew McGregor)
(Untitled)
November 9, 2022 (Morning)
Exercise Type: Run
Weather: 78, humid, meh
Comments:
Felt good for the first two miles, so decided to go longer. Felt meh at 3 mile, so I stopped at 3.5 for a break. pace was pretty quick, plus warm weather/sun. Wind was at my back for the first 3.5 miles. Ran another 1.5 then stopped and walked a while. Decided to run 1 more mile just to get it in.
Blah, got it in but not my best day.
Splits: 7:50, 7:34, 7:54, 8:11, 8:16.
Single mile: 8:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 48:25 | |||
| 5.01 Miles | 39:55 | 7:58 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile |