View Workout (Chase Taylor)
Prelude to pain
November 9, 2022 (Night)
Exercise Type: Run
Comments:
A rough night certainly ahead so I worked a little too hard, 5x657 splits, 716, 701, 644, 705, 640. cooldown 1x930.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |