View Workout (Jim Barry)
Vasa
November 10, 2022 (Morning)
Exercise Type: Run
Comments:
Stomach 60 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:17 | |||
| 1.0 Miles | 10:42 | 10:42 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 9:48 | 9:48 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:47 | 10:47 / Mile | Cooldown | Ghost 14 Blue Sole |