View Workout (Jim Barry)
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Vasa
November 10, 2022 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.99 Miles
|
30:05
|
2.76 Miles |
20:03 |
7:15 / Mile |
|
Ghost 14 Blue Sole
|
1.23 Miles |
10:02 |
8:09 / Mile |
Cooldown
|
Ghost 14 Blue Sole
|