View Workout (jim neely)
(Untitled)
November 10, 2022 (Afternoon)
Exercise Type: Run
Comments:
Walk to & from MHS track
(6) laps Recovery Intervals #1
After a poor night's sleep; playing 18 holes; and a follow up nap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 1:27:12 | |||
| 1.5 Miles | 31:29 | 20:59 / Mile | Warmup | |
| 1.62 Miles | 23:23 | 14:26 / Mile | Interval | |
| 1.5 Miles | 32:20 | 21:33 / Mile | Cooldown |