View Workout (Ken Swettenham)
Brummeria Route
November 11, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run. A few seconds slower than last week, but I feel that I had a good run. Nice and comfortable the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:32 | 7:54 / Kilometer | Training |