View Workout (Lee Fuller)
Long Run
November 11, 2022 (Morning)
Exercise Type: Run
Weather: drizzling, overcast, 65*
Comments:
took a 2 minute walk break @ mile 1, 3 minute walk break @ 2.5 miles. last mile was a struggle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:03:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 4.0 Miles | 53:00 | 13:14 / Mile | Long | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |