View Workout (Ken Swettenham)
Botonical Gardens Park Run
November 12, 2022 (Morning)
Exercise Type: Run
Comments:
After a good first 2km, I got very slow. Felt that the heart rate was too high - probably because of a late night last night for Jenni's birthday! Just missed breaking 40 minutes, but that does include "the" hill, so would have done better over an easier course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:09 | 8:01 / Kilometer | Race |