View Workout (Anthony Belber)
No leaves falling, but a solid run with a strong finish
November 10, 2022 (Afternoon)
Exercise Type: Run
Weather: warm, 70s
Comments:
Warm, humid weather as a spent tropical storm approaches. Ran alone after a long day of parent conferences. Felt pretty lethargic for most as I meandered along Ch Chase Parkway, 36th, 37th, and 36th down to Norton Place. Couldn't help but pick up the pace along the final two Wisconsin Ave miles. 7:36 and 6:52 as I passed the GDS basketball team finishing their Ft Reno hill sprints. Full time was 39:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Black, collarless Vongos |