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Georgetown on a Saturday afternoon

November 12, 2022 (Afternoon)

Exercise Type: Run

Weather: 72, some clouds, sun getting low, incredibly mild for November

Comments:
A good Saturday full of chores. Took. a shoebox down to Georgetown Running to get discount from the pair I'd ordered a few weeks back. Parked in front of Holy Trinity and jogged to get my $63 back. Then ran through Key Park to tow path. Up to Fletcher's, mostly on the Crescent. Pace was around 7:15 for the uphill second mile. Two return miles on the canal were 7:13 and 6:42. I can't remember if those markers are accurate, but that matched the effort, and I'd say this turned into a progressive tempo run for sure. Took it easy back to the car, except for running the Exorcist steps hard. A nice run on a good Saturday.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Tempo Black, collarless Vongos