
November 12, 2022 (Afternoon)
Exercise Type: Run
Weather: 72, some clouds, sun getting low, incredibly mild for November
Comments:
A good Saturday full of chores. Took. a shoebox down to Georgetown Running to get discount from the pair I'd ordered a few weeks back. Parked in front of Holy Trinity and jogged to get my $63 back. Then ran through Key Park to tow path. Up to Fletcher's, mostly on the Crescent. Pace was around 7:15 for the uphill second mile. Two return miles on the canal were 7:13 and 6:42. I can't remember if those markers are accurate, but that matched the effort, and I'd say this turned into a progressive tempo run for sure. Took it easy back to the car, except for running the Exorcist steps hard. A nice run on a good Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Tempo | Black, collarless Vongos |