View Workout (Chase Taylor)
Careful and easy
November 12, 2022 (Night)
Exercise Type: Run
Weather: Cold but ok, windy
Comments:
Just after dusk 4x744 on pavement, kept it light to protect my legs after the weather shift, felt ok, normal issues nominal so far. Splits: 737, 746, 735, 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Grey Falcons |