View Workout (jim neely)
Recovery Intervals #1
November 12, 2022 (Afternoon)
Exercise Type: Run
Comments:
Walk to & from MHS track
(8) laps Recovert Intervals #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 1:34:03 | |||
| 1.5 Miles | 30:16 | 20:10 / Mile | Warmup | |
| 2.16 Miles | 31:15 | 14:28 / Mile | Interval | |
| 1.5 Miles | 32:32 | 21:41 / Mile | Cooldown |