View Workout (Chase Taylor)
Long Run Sunday
November 13, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
Long run on the treadmill to keep cadence, 8x729, splits working down from 747 to 719. Felt pretty good, didn't push to protect my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |