View Workout (Lee Fuller)
(Untitled)
November 13, 2022 (Morning)
Exercise Type: Run
Weather: 36*
Comments:
cold and miserable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 49:30 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 3.0 Miles | 39:00 | 13:00 / Mile | Steady State | White Nikes |
| 0.25 Miles | 5:30 | 22:00 / Mile | Cooldown | White Nikes |