View Workout (Ken Swettenham)
Brummeria Route
November 15, 2022 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning and best 8km time in a while. Cooler morning turned warm towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:16 | 7:54 / Kilometer | Training |