View Workout (Chase Taylor)
Running to run
November 16, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
6x707 on the treadmill 1x919 cooldown, felt pretty good, took the run down into the 640s, nice day to be inside.Blisters on left heel again, normal shin and inner leg pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |