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Vasa

November 17, 2022 (Morning)

Exercise Type: Run

Comments:
Arms, stomach and back

Distance Duration Pace Interval Type Shoes
2.0 Miles 18:48
1.0 Miles 10:48 10:48 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole

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