View Workout (Lacey Richardson)
Run
January 19, 2010 (Morning)
Exercise Type: Run
Weather: Warmer!
Comments:
tried to run faster but forgot my watch so I'm estimating time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:40 | 9:54 / Mile |