View Workout (Hany Abdallah)
Treadmill
November 18, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
started at 8.0 dropped to 7.8 by 1/4 mile. did 1.55, then 1.05 then 1.5 at same speed intervals. 4.1 not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:14 | 7:37 / Mile | Training | Mizuno Wave Rider 26 |