View Workout (Jannelle Bruns)
Run on Treadmill in Spokane
November 17, 2022 (Morning)
Exercise Type: Run
Comments:
Ladder up. 7.5 for 1/2 mile then ladder down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 45:47 | 9:57 / Mile | Easy | Nike Free RN 2018 Gray |