View Workout (jim neely)
Recovery Intervals #1
November 18, 2022 (Afternoon)
Exercise Type: Run
Comments:
Walking warm up & cool down
(6) laps at MHS track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 1:22:31 | |||
| 1.5 Miles | 28:38 | 19:05 / Mile | Warmup | |
| 1.62 Miles | 23:23 | 14:26 / Mile | Interval | |
| 1.5 Miles | 30:30 | 20:19 / Mile | Cooldown |