View Workout (Courtney Luensman)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
half a mile warm up before I lifted to get everything a little stretched out. wasn't very pleasant, but didn't exactly hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Brooks. (!?!) |