View Workout (Lee Fuller)
10k prep
November 19, 2022 (Morning)
Exercise Type: Run
Weather: sunny, windy, mid 40s
Comments:
ran first 5k, 3 min 4th mile 2 min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:07:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 4.5 Miles | 57:00 | 12:39 / Mile | Steady State | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |