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First Crawlers and then NXR crew tempo

November 18, 2022 (Morning)

Exercise Type: Run

Weather: right at freezing. Sun rising on a clear, crips day

Comments:
Running late, I drove to Tenley to meet Alex and Sam and Molly. Easy pace, but not as slow as somedays. Sam led us down Albemarle to Conn to Porter to Reno to Quebec to Hardy Field to Wisc to library. That was 34 min and hopefully 3.5 miles. Then drove Alex to 49th and Mass before driving to GDS and meeting up with 5 girls and 4 boys who are prepping for NXR. After waiting for a bit and jogging three slow minutes around the parking lot, we headed off West on Davenport. Took Jamestown? parallel to Mass, past a bleary eyed Tim Bergreen who later emails David B to share his sighting... Started a 20 minute tempo on that down hill. Frist two minutes with the boys before doubling back at Mass to collect the girls and then bounced around their groups as we went 1.5 miles on the CCT before doubling back before Little Falls to take Dorsett nearly to Wisc before 20 minutes were up. Debriefed with them for a few minutes and then booked it back to school to get my car and head home for a shower before school. That run was roughly 42 min with some middle miles in the low to mid 7s.