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It is nice to feel good

November 17, 2022 (Afternoon)

Exercise Type: Run

Weather: chilly, 40s

Comments:
Stayed at school and got a lot of good work done with no practice to attend. Eventually decided to run from GDS but to finish at home. Leaving school around 4:40 as the setting sun was illuminating the tops of trees in that glorious late fall manner, I head up to Glover, took it to Cathedral Ave. Ran up Cathedral's hill without much trouble and took Wisc to 41st to home. Pace was dropping throughout the run and it became one of those memorable chilly runs where I'm balancing moving fast without getting into a true tempo mentality. The mile from Norton Pl to Dominos was 7:09. The next mile was on pace for 6:45 until I finally let myself build up with a quarter mile to go. Ran that final 440 at a coasting 1:29 and wished I could have extended. Final mile was therefor 6:35. Didn't hardly feel winded after. This is why I slog through June and July.