View Workout (Chase Taylor)
Who can say.
November 19, 2022 (Morning)
Exercise Type: Run
Weather: Cold windy but sunny
Comments:
5x735, splits 737, 737, 728, 733, 736. worked hard to keep it consistent, Henry Clay slow rolling hills with some light trails as usual, Felt ok, left knee tight after tibias ok. 1.cd at 830 pace. Chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Easy | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |