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Morning workout with NXR kids

November 15, 2022 (Morning)

Exercise Type: Run

Weather: chilly, 40s

Comments:
Ran from home to GDS at 6:35am. Waited for several girls to arrive, and then jogged with them to AU. (21 min total?) Did a few drills. Checked in with the boys who were coming to workout. I ran various intervals with various people from Ellie to Audrey to Julia to Naomi to Sadie F to Oliver W. Can't recall all I did or the times, but I likely did 4 400s ranging from 1:28 to 1:40. Then I might have done some longer intervals to pace laps of a 1600 or 800, mostly in the low 6 min pace range. Eventually ran back to GDS and home. (17 minutes) Can't recall how many intervals I did or what types, but it felt like a day with some controlled pick-ups but nothing too strenuous. total distance and time are just guesses. Also, I saw and spoke with Sally Latchford.