View Workout (Anthony Belber)
A quick late afternoon run with no practice
November 14, 2022 (Afternoon)
Exercise Type: Run
Weather: chilly, 40s
Comments:
Down Reno Rd to Ordway to 36th to Newark to Wisc to home. Started easy at 8:09 pace and finished with a 7:09 and a 6:32. Nice to feel good and quick, without trying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | Black, collarless Vongos |