View Workout (Chase Taylor)
Cold but fun
November 20, 2022 (Night)
Exercise Type: Run
Weather: Cold, no wind
Comments:
Couldn't make it to the gym to long run so I ran at dusk after wrapping up some yard work, similar to yesterday but faster, first 2.8 on Henry Clay as well as most of the cooldown, 2.8-5 on pavement, rolling hills for everything. 5x713, splits, 725, 731, 716, 703, 654. Cooldown 1x932.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |