View Workout (Lee Fuller)
5k practice
November 21, 2022 (Night)
Exercise Type: Run
Weather: 48*, dark
Comments:
need better nutrition, more caffeine in PM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 50:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 2.99 Miles | 40:00 | 13:22 / Mile | Training | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |