View Workout (Eric Thumma)
Brookline Track
November 23, 2022 (Morning)
Exercise Type: Run
Comments:
Launch: 58.2
Recovery equal to interval
Targets: 400@5k, 800@10k, 1200@HM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 14:25 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 1200.0 Meters | 5:05 | 6:49 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 1.0 Miles | Cooldown |