View Workout (Lee Fuller)
(Untitled)
November 23, 2022 (Afternoon)
Exercise Type: Run
Weather: 60* sunset
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 35:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 2.01 Miles | 25:00 | 12:26 / Mile | Speed | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |