View Workout (Andrew McGregor)
(Untitled)
November 23, 2022 (Night)
Exercise Type: Run
Weather: 54, rain showers intermittently throughout.
Comments:
Ran the first 3 miles with Omar, Frank & Balto (the dog). Then I took off and ran 4 more on my own. Felt really strong and relaxed. Pushed the last mile.
Splits: 11:13, 10:!5, 11:02, 8:06, 8:00, 8:03, 7:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:12 | 9:10 / Mile |