View Workout (Lisa Elkin)
cross trainer machine plus weights class
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
did cardio this morning for 20 min. after I dropped M and G off at school and then did my weights class a little later on. Tired but feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Mizuno |