View Workout (Ken Swettenham)
Brummeria Route
November 25, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #53. Not a bad run at all by my nearly 60-year-old standards! Under 39 minutes which I don't do too often nowadays! Happy with this effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:42 | 7:44 / Kilometer | Training |