View Workout (george vernon)
long run
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: beautiful day 50 degrees
Comments:
turned around at 59 minutes, felt tired at 11 miles deep. started feeling better aound mile 13 but for a very hilly long run what do you expect. finished strong. finished with three very great feeling striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:07 | 6:56 / Mile | Long | 905 |