View Workout (Lee Fuller)
10k prep
November 25, 2022 (Morning)
Exercise Type: Run
Weather: Sunny and pleasant
Comments:
ran 2.5 mi, walk 5 min. ran to 3.5 mi, walked 2 min. very sore and tired, could have walked a little more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 1:20:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 5.01 Miles | 1:05:00 | 12:58 / Mile | Long | White Nikes |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | White Nikes |