View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
November 25, 2022 (Morning)
Exercise Type: Row
Comments:
400 kcal in 25:55.
3.5 miles / 605 kcal.
1005 kcal total. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 52:15 | 14:55 / Mile | Steady State | Asics G2000 |