View Workout (david kennedy)
5 mile run
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and cool
Comments:
circle k run, shins were in a lot of pain. lots of stretching during the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State | nike dual fusion |