View Workout (Troy Squires)
Run Home from Work
January 19, 2010 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Legs feeling tight. Slow run, just clearing my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 48:52 | 5:02 / Kilometer | Easy | Asics 2140 |