View Workout (Ken Swettenham)
Voortrekker Monument Run
November 26, 2022 (Morning)
Exercise Type: Run
Comments:
Very tough 10km run. Time on the slow side but not bad for this awful route! Tougher than Tom Jenkins last week, but a better time, so can't complain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:27:06 | 8:42 / Kilometer | Race |