View Workout (Troy Squires)
Run to Work from Gym
January 19, 2010 (Morning)
Exercise Type: Run
Weather: Cold 5'C
Comments:
Slow run to work after a 2km swim session. Backpack quite heavy. Legs tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Kilometers | 16:36 | 5:01 / Kilometer | Easy | Asics 2140 |