View Workout (Chase Taylor)
Easy/Recovery
November 25, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Kept it light and slow on soft surfaces, anticipating a harder long run for the weekend. 4x834. Henry Clay. Happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | White Angels |