View Workout (jim neely)
Day #2-Dec. 31st 2 miler training session
November 25, 2022 (Morning)
Exercise Type: Run
Comments:
(5) laps at MHS track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 1:23:59 | |||
| 1.5 Miles | 30:56 | 20:37 / Mile | Warmup | |
| 1.35 Miles | 20:16 | 15:00 / Mile | Interval | |
| 1.5 Miles | 32:47 | 21:51 / Mile | Cooldown |