View Workout (Jim Barry)
Vasa
November 25, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 30:03 | |||
| 1.24 Miles | 10:03 | 8:06 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.37 Miles | 10:00 | 7:17 / Mile | Ghost 14 Blue Sole | |
| 1.26 Miles | 10:00 | 7:56 / Mile | Cooldown | Ghost 14 Blue Sole |