View Workout (Chase Taylor)
Easy night to loosen up
November 27, 2022 (Night)
Exercise Type: Run
Weather: Nominal
Comments:
5x739 immediately after deadlift to try and loosen up the tibias, went no faster than 730 with a gentle progression down from 753 back to 753 for the last .5. Felt ok, tired from the higher miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Grey Falcons |