View Workout (Ken Swettenham)
Brummeria Route
November 29, 2022 (Morning)
Exercise Type: Run
Comments:
My best run over my 8km route in some time. Felt really good - much better than usual and ran more than I usually do - hence the better time. Still way off what I was doing pre-2020 but this was encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:06 | 7:53 / Kilometer | Training |